{"id":222,"date":"2022-11-21T01:57:09","date_gmt":"2022-11-21T01:57:09","guid":{"rendered":"http:\/\/zospt81151.cisatscc.com\/cis136-fa22\/?page_id=222"},"modified":"2022-12-05T05:40:16","modified_gmt":"2022-12-05T05:40:16","slug":"benefits","status":"publish","type":"page","link":"https:\/\/zospt81151.cisatscc.com\/cis136-fa22\/benefits\/","title":{"rendered":"Benefits"},"content":{"rendered":"<\/p>\n

|\u00a0 Massage<\/span><\/h2>\n

The benefits of Massage and Bodywork<\/strong> have long been known for improving overall health. Experts estimate that upwards of ninety percent of disease is stress-related. Nothing ages us faster, internally and externally than high stress. With numerous benefits, Massage is an effective tool for managing stress, which translates into:<\/span><\/p>\n\n\n\n
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  • Improved concentration<\/li>\n
  • Enhanced sleep quality<\/li>\n
  • Increased circulation<\/li>\n
  • Greater energy<\/li>\n
  • Reduced fatigue<\/li>\n
  • Increased joint flexibility<\/li>\n
  • Relaxed\u00a0and soften injured, tired, & overused muscles<\/li>\n<\/ul>\n<\/td>\n
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  • Reduced spasms and cramping<\/li>\n
  • Reduced post-surgery adhesions and swelling<\/li>\n
  • Alleviated\u00a0low-back pain<\/li>\n
  • Improved range of motion<\/li>\n
  • Lessened\u00a0depression and anxiety<\/li>\n
  • Relieved\u00a0migraine pain<\/li>\n<\/ul>\n<\/td>\n
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  • Easier labor for expectant mothers<\/li>\n
  • Enhanced immunity by stimulating lymphatic flow<\/li>\n
  • Exercises and stretches weak, tight, or atrophied muscles<\/li>\n
  • Release endorphins\u2014amino acids that work as the body’s natural painkiller<\/li>\n<\/ul>\n<\/td>\n
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  • Helps athletes prepare for and recover from strenuous workouts<\/li>\n
  • Improved condition of the skin<\/li>\n
  • Promotes tissue regeneration and reduced scar tissue<\/li>\n
  • Pumps oxygen and nutrients into tissues and vital organs<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div><\/div>
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    \u2190\u00a0 \u00a0Click on image to be taken to the latest issue of Body Sense magazine.\u00a0<\/span><\/strong><\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n